Melanzane Al Pomodoro

Melanzane Al Pomodoro by Italiamo has 61 kcal per 100 g. One serving (150 g) is about 92 kcal.

Melanzane Al Pomodoro contains 1.6 g of protein per 100 g — about 2.4 g per 150 g serving.

With 4.2 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.5 g). Overall that places it in band A.

About 164 g of Melanzane Al Pomodoro equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 454.3 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Per 100 g it has 4.2 g sugar and 3.4 g fat (0.5 g saturated). Fat provides 57% of its calories, so portion size matters most here.