Other · Nutrition facts

Champignonsoep

54 kcal per 100 g, with 1.3 g protein, 4.4 g carbs and 3.4 g fat. Full micronutrients and serving info below.

Low carb
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ChampignonsoepNutri-Score CCompare
Amount

Showing values for 100 g

54 kcal
Calories
3% of a 2000 kcal day
1.3 g
Protein
10% of calories
4.4 g
Carbs
33% of calories
3.4 g
Fat
57% of calories
Macro split
Protein 10%Carbs 33%Fat 57%

Nutrition facts

per 100 g
Fiber0.2g1% DV
Sugar0.5g
Saturated fat0.4g2% DV
Cholesterol0.2mg0% DV
Sodium300mg13% DV
Potassium62mg1% DV
Calcium21.8mg2% DV
Iron0.1mg1% DV
Vitamin C0.5mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20774486 · Data last verified:

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Common questions

How many calories are in Champignonsoep?

Champignonsoep by Kania has 54 kcal per 100 g.

How much protein is in Champignonsoep?

Champignonsoep contains 1.3 g of protein per 100 g.

Is Champignonsoep keto-friendly?

With 4.4 g total carbs (about 4.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Champignonsoep have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

How much Champignonsoep is 100 calories?

About 185 g of Champignonsoep equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Champignonsoep high in sugar or fat?

Per 100 g it has 0.5 g sugar and 3.4 g fat (0.4 g saturated). Fat provides 57% of its calories, so portion size matters most here.

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