Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260059824439 · Data last verified:
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Common questions
How many calories are in Mango?
Mango has 140 kcal per 100 g.
How much protein is in Mango?
Mango contains 1 g of protein per 100 g.
Is Mango high in carbs?
Yes — carbohydrates provide 84% of its calories (29.1 g per 100 g, of which 27.1 g is sugar). It also delivers 0.5 g of fiber.
Is Mango high in sugar?
Yes — 27.1 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 93% of its carbohydrates.
Is Mango low in sodium?
Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Mango have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (27.1 g). Overall that places it in band C.
How much Mango is 100 calories?
About 71 g of Mango equals 100 kcal.
Is Mango a good source of vitamin C?
It is a moderate source: 7.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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