Other · Nutrition facts

Mûre

by Sicoly

47 kcal per 100 g, with 1.1 g protein, 6.5 g carbs and 0.7 g fat. Full micronutrients and serving info below.

Low calorieHigh fiber
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MûreNutri-Score ACompare
Amount

Showing values for 100 g

47 kcal
Calories
2% of a 2000 kcal day
1.1 g
Protein
12% of calories
6.5 g
Carbs
71% of calories
0.7 g
Fat
17% of calories
Macro split
Protein 12%Carbs 71%Fat 17%

Nutrition facts

per 100 g
Fiber5.2g19% DV
Sugar6.1g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium2.5mg0% DV
Potassium200mg4% DV
Calcium31mg2% DV
Iron0.4mg2% DV
Vitamin C10.1mg11% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3398284433575 · Data last verified:

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Barcode

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3398284433575

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Common questions

How many calories are in Mûre?

Mûre by Sicoly has 47 kcal per 100 g.

How much protein is in Mûre?

Mûre contains 1.1 g of protein per 100 g.

Is Mûre low in sodium?

Yes — just 2.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Mûre a good source of fiber?

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Mûre have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.2 g). Overall that places it in band A.

How much Mûre is 100 calories?

About 213 g of Mûre equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Mûre high in calories?

No — only 47 kcal per 100 g; even a 300 g portion stays around 141 kcal.

Is Mûre a good source of vitamin C?

It is a moderate source: 10.1 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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