Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3162050120033 · Data last verified:
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Common questions
How many calories are in Mélange Pour Courgettes?
Mélange Pour Courgettes by Sainte Lucie has 45 kcal per 100 g.
How much protein is in Mélange Pour Courgettes?
Mélange Pour Courgettes contains 1.8 g of protein per 100 g.
Is Mélange Pour Courgettes low in sodium?
Yes — just 12.7 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Mélange Pour Courgettes a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Mélange Pour Courgettes have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.3 g). Overall that places it in band A.
How much Mélange Pour Courgettes is 100 calories?
About 222 g of Mélange Pour Courgettes equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Mélange Pour Courgettes high in calories?
No — only 45 kcal per 100 g; even a 300 g portion stays around 135 kcal.
Is Mélange Pour Courgettes a good source of iron?
It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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