Dairy & Eggs · Nutrition facts

Lait 100 % Français Matin Léger® Demi-écrémé

43 kcal per 100 g, with 3.3 g protein, 4.8 g carbs and 1.2 g fat. Full micronutrients and serving info below.

Low carbLow calorieCalcium rich
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Lait 100 % Français Matin Léger® Demi-écréméNutri-Score ACompare
Amount

Showing values for 100 g

43 kcal
Calories
2% of a 2000 kcal day
3.3 g
Protein
31% of calories
4.8 g
Carbs
44% of calories
1.2 g
Fat
25% of calories
Macro split
Protein 31%Carbs 44%Fat 25%

Nutrition facts

per 100 g
Sugar4.8g
Saturated fat0.8g4% DV
Sodium43mg2% DV
Calcium300mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3428273980046 · Data last verified:

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3428273980046

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Common questions

How many calories are in Lait 100 % Français Matin Léger® Demi-écrémé?

Lait 100 % Français Matin Léger® Demi-écrémé by Lactel has 43 kcal per 100 g.

How much protein is in Lait 100 % Français Matin Léger® Demi-écrémé?

Lait 100 % Français Matin Léger® Demi-écrémé contains 3.3 g of protein per 100 g.

Is Lait 100 % Français Matin Léger® Demi-écrémé keto-friendly?

With 4.8 g total carbs (about 4.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Lait 100 % Français Matin Léger® Demi-écrémé low in sodium?

Yes — just 43 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Lait 100 % Français Matin Léger® Demi-écrémé have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Lait 100 % Français Matin Léger® Demi-écrémé is 100 calories?

About 233 g of Lait 100 % Français Matin Léger® Demi-écrémé equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Lait 100 % Français Matin Léger® Demi-écrémé high in calories?

No — only 43 kcal per 100 g; even a 300 g portion stays around 129 kcal.

Is Lait 100 % Français Matin Léger® Demi-écrémé a good source of calcium?

It is a good source: 300 mg per 100 g, about 23% of the daily value. A 200 g portion covers roughly 46%.

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