Krave Glazed Donut Cereal

Krave Glazed Donut Cereal by kelloggs has 378 kcal per 100 g. One serving (37 g) is about 140 kcal.

Krave Glazed Donut Cereal contains 5.4 g of protein per 100 g — about 2 g per 37 g serving.

Yes — carbohydrates provide 85% of its calories (83.8 g per 100 g, of which 32.4 g is sugar). It also delivers 13.5 g of fiber.

Yes — 32.4 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 39% of its carbohydrates.

It provides 13.5 g of fiber per 100 g — 48% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal), sugar (32.4 g), sodium (432.4 mg); points in favor come from fiber (13.5 g). Overall that places it in band C.

About 26 g of Krave Glazed Donut Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 378 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 189 kcal.