Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059724102125 · Data last verified:
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Common questions
How many calories are in Cookies & Crème?
Cookies & Crème by Frosted Flakes has 375 kcal per 100 g. One serving (40 g) is about 150 kcal.
How much protein is in Cookies & Crème?
Cookies & Crème contains 5 g of protein per 100 g — about 2 g per 40 g serving.
Is Cookies & Crème high in carbs?
Yes — carbohydrates provide 95% of its calories (87.5 g per 100 g, of which 35 g is sugar). It also delivers 2.5 g of fiber.
Is Cookies & Crème high in sugar?
Yes — 35 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 40% of its carbohydrates.
Why does Cookies & Crème have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), sugar (35 g), sodium (450 mg). Overall that places it in band C.
How much Cookies & Crème is 100 calories?
About 27 g of Cookies & Crème equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cookies & Crème high in calories?
Yes — 375 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.
Is Cookies & Crème a good source of iron?
It is a good source: 13.8 mg per 100 g, about 77% of the daily value. A 200 g portion covers roughly 154%.
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