Dairy & Eggs · Nutrition facts

Kräuterquark

130 kcal per 100 g, with 8.3 g protein, 3.6 g carbs and 9.2 g fat. Full micronutrients and serving info below.

Serving: 100 g
Good proteinLow carbCalcium rich
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KräuterquarkNutri-Score CCompare
Amount

Showing values for 100 g

130 kcal
Calories
6% of a 2000 kcal day
8.3 g
Protein
25% of calories
3.6 g
Carbs
11% of calories
9.2 g
Fat
64% of calories
Macro split
Protein 25%Carbs 11%Fat 64%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar3.6g
Saturated fat6.1g30% DV
Cholesterol87.2mg29% DV
Sodium312mg14% DV
Potassium117.3mg2% DV
Calcium574.6mg44% DV
Iron0.3mg2% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4311501687765 · Data last verified:

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4311501687765

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Common questions

How many calories are in Kräuterquark?

Kräuterquark by Edeka, Edeka Bio has 130 kcal per 100 g. One serving (100 g) is about 130 kcal.

How much protein is in Kräuterquark?

Kräuterquark contains 8.3 g of protein per 100 g — about 8.3 g per 100 g serving.

Is Kräuterquark keto-friendly?

With 3.6 g total carbs (about 3.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Kräuterquark high in saturated fat?

It has 6.1 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Why does Kräuterquark have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.1 g); points in favor come from protein (8.3 g). Overall that places it in band C.

How much Kräuterquark is 100 calories?

About 77 g of Kräuterquark equals 100 kcal.

Is Kräuterquark a good source of calcium?

It is a good source: 574.6 mg per 100 g, about 44% of the daily value. A 200 g portion covers roughly 88%.

Is Kräuterquark high in cholesterol?

It contains 87.2 mg of cholesterol per 100 g — 29% of the daily value, which is on the high side.

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