Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4334011162522 · Data last verified:
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Common questions
How many calories are in Speisequark Mit Sahne?
Speisequark Mit Sahne by Tip has 142 kcal per 100 g.
How much protein is in Speisequark Mit Sahne?
Speisequark Mit Sahne contains 9.3 g of protein per 100 g.
Is Speisequark Mit Sahne keto-friendly?
With 3.5 g total carbs (about 3.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Speisequark Mit Sahne high in saturated fat?
It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.
Is Speisequark Mit Sahne low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Speisequark Mit Sahne have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.7 g); points in favor come from protein (9.3 g). Overall that places it in band B.
How much Speisequark Mit Sahne is 100 calories?
About 70 g of Speisequark Mit Sahne equals 100 kcal.
Is Speisequark Mit Sahne high in sugar or fat?
Per 100 g it has 3.5 g sugar and 9.8 g fat (6.7 g saturated). Fat provides 63% of its calories, so portion size matters most here.
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