Dairy & Eggs · Nutrition facts

Kiri Mit Joghurt

by Bel, Kiri

260 kcal per 100 g, with 9.5 g protein, 2.5 g carbs and 23.5 g fat. Full micronutrients and serving info below.

Serving: 20 g
Good proteinLow carbCalcium rich
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Kiri Mit JoghurtNutri-Score DCompare
Amount

Showing values for 100 g

260 kcal
Calories
13% of a 2000 kcal day
9.5 g
Protein
15% of calories
2.5 g
Carbs
4% of calories
23.5 g
Fat
81% of calories
Macro split
Protein 15%Carbs 4%Fat 81%

Nutrition facts

per 100 g
Sugar2.5g
Saturated fat16g80% DV
Sodium520mg23% DV
Calcium500mg38% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3073780895774 · Data last verified:

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3073780895774

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Common questions

How many calories are in Kiri Mit Joghurt?

Kiri Mit Joghurt by Bel, Kiri has 260 kcal per 100 g. One serving (20 g) is about 52 kcal.

How much protein is in Kiri Mit Joghurt?

Kiri Mit Joghurt contains 9.5 g of protein per 100 g — about 1.9 g per 20 g serving.

Is Kiri Mit Joghurt keto-friendly?

With 2.5 g total carbs (about 2.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Kiri Mit Joghurt high in saturated fat?

It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Is Kiri Mit Joghurt high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Kiri Mit Joghurt have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (16 g), sodium (520 mg); points in favor come from protein (9.5 g). Overall that places it in band D.

How much Kiri Mit Joghurt is 100 calories?

About 38 g of Kiri Mit Joghurt equals 100 kcal.

Is Kiri Mit Joghurt a good source of calcium?

It is a good source: 500 mg per 100 g, about 38% of the daily value. A 200 g portion covers roughly 76%.

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