Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3073781010749 · Data last verified:
Compare Vqr Kiri Spread with another foodLog Vqr Kiri Spread in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Vqr Kiri Spread?
Vqr Kiri Spread by Bel,Kiri has 244 kcal per 100 g. One serving (30 g) is about 73 kcal.
How much protein is in Vqr Kiri Spread?
Vqr Kiri Spread contains 5 g of protein per 100 g — about 1.5 g per 30 g serving.
Is Vqr Kiri Spread keto-friendly?
With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Vqr Kiri Spread high in saturated fat?
It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.
Is Vqr Kiri Spread high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Why does Vqr Kiri Spread have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (16 g), sodium (520 mg). Overall that places it in band D.
How much Vqr Kiri Spread is 100 calories?
About 41 g of Vqr Kiri Spread equals 100 kcal.
Is Vqr Kiri Spread high in sugar or fat?
Per 100 g it has 2 g sugar and 24 g fat (16 g saturated). Fat provides 89% of its calories, so portion size matters most here.
More Dairy & Eggs foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API