Dairy & Eggs · Nutrition facts

Kiri Spread Cream Cheese

233 kcal per 100 g, with 4.5 g protein, 2 g carbs and 23 g fat. Full micronutrients and serving info below.

Low carbCalcium rich
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Kiri Spread Cream CheeseNutri-Score CCompare
Amount

Showing values for 100 g

233 kcal
Calories
12% of a 2000 kcal day
4.5 g
Protein
8% of calories
2 g
Carbs
3% of calories
23 g
Fat
89% of calories
Macro split
Protein 8%Carbs 3%Fat 89%

Nutrition facts

per 100 g
Sugar0g
Saturated fat16g80% DV
Cholesterol70mg23% DV
Calcium500mg38% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3073781058796 · Data last verified:

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3073781058796

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Common questions

How many calories are in Kiri Spread Cream Cheese?

Kiri Spread Cream Cheese has 233 kcal per 100 g.

How much protein is in Kiri Spread Cream Cheese?

Kiri Spread Cream Cheese contains 4.5 g of protein per 100 g.

Is Kiri Spread Cream Cheese keto-friendly?

With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Kiri Spread Cream Cheese high in saturated fat?

It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Why does Kiri Spread Cream Cheese have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (16 g). Overall that places it in band C.

How much Kiri Spread Cream Cheese is 100 calories?

About 43 g of Kiri Spread Cream Cheese equals 100 kcal.

Is Kiri Spread Cream Cheese a good source of calcium?

It is a good source: 500 mg per 100 g, about 38% of the daily value. A 200 g portion covers roughly 76%.

Is Kiri Spread Cream Cheese high in cholesterol?

It contains 70 mg of cholesterol per 100 g — 23% of the daily value, which is on the high side.

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