Kelloggs Instant Noodles Premium Fried Noodles

Kelloggs Instant Noodles Premium Fried Noodles has 445 kcal per 100 g. One serving (85 g) is about 378 kcal.

Kelloggs Instant Noodles Premium Fried Noodles contains 9 g of protein per 100 g — about 7.6 g per 85 g serving.

It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (445 kcal), saturated fat (6.2 g), sodium (426 mg); points in favor come from protein (9 g). Overall that places it in band C.

About 22 g of Kelloggs Instant Noodles Premium Fried Noodles equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 445 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.

Per 100 g it has 5.7 g sugar and 17.6 g fat (6.2 g saturated). Fat provides 36% of its calories, so portion size matters most here.