Beverages · Nutrition facts

Kefir Lait Fermenté

by Kremly

45 kcal per 100 g, with 3.3 g protein, 4.5 g carbs and 1.5 g fat. Full micronutrients and serving info below.

Low carbLow calorieCalcium rich
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Kefir Lait FermentéNutri-Score ACompare
Amount

Showing values for 100 g

45 kcal
Calories
2% of a 2000 kcal day
3.3 g
Protein
30% of calories
4.5 g
Carbs
40% of calories
1.5 g
Fat
30% of calories
Macro split
Protein 30%Carbs 40%Fat 30%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar4.5g
Saturated fat1.1g6% DV
Cholesterol5.6mg2% DV
Sodium40mg2% DV
Potassium168.2mg4% DV
Calcium116mg9% DV
Iron0.1mg1% DV
Vitamin C1.5mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3023290038161 · Data last verified:

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3023290038161

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Common questions

How many calories are in Kefir Lait Fermenté?

Kefir Lait Fermenté by Kremly has 45 kcal per 100 g.

How much protein is in Kefir Lait Fermenté?

Kefir Lait Fermenté contains 3.3 g of protein per 100 g.

Is Kefir Lait Fermenté keto-friendly?

With 4.5 g total carbs (about 4.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Kefir Lait Fermenté low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Kefir Lait Fermenté have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Kefir Lait Fermenté is 100 calories?

About 222 g of Kefir Lait Fermenté equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Kefir Lait Fermenté high in calories?

No — only 45 kcal per 100 g; even a 300 g portion stays around 135 kcal.

Is Kefir Lait Fermenté a good source of calcium?

It is a moderate source: 116 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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