Beverages · Nutrition facts

Kéfir

by KREMLY

50 kcal per 100 g, with 3.7 g protein, 5.4 g carbs and 1.5 g fat. Full micronutrients and serving info below.

Low calorieIron richCalcium rich
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KéfirNutri-Score ACompare
Amount

Showing values for 100 g

50 kcal
Calories
2% of a 2000 kcal day
3.7 g
Protein
30% of calories
5.4 g
Carbs
43% of calories
1.5 g
Fat
27% of calories
Macro split
Protein 30%Carbs 43%Fat 27%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar5.4g
Saturated fat1g5% DV
Cholesterol5.8mg2% DV
Sodium64mg3% DV
Potassium201.2mg4% DV
Calcium139mg11% DV
Iron6373.4mg999% DV
Vitamin C1.6mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3023290041604 · Data last verified:

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Barcode

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3023290041604

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Common questions

How many calories are in Kéfir?

Kéfir by KREMLY has 50 kcal per 100 g.

How much protein is in Kéfir?

Kéfir contains 3.7 g of protein per 100 g.

Is Kéfir low in sodium?

Yes — just 64 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Kéfir have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Kéfir is 100 calories?

About 200 g of Kéfir equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Kéfir high in calories?

No — only 50 kcal per 100 g; even a 300 g portion stays around 150 kcal.

Is Kéfir a good source of calcium?

It is a moderate source: 139 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Kéfir a good source of iron?

It is a good source: 6373.4 mg per 100 g, about 35408% of the daily value. A 200 g portion covers roughly 999%.

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