Meat · Nutrition facts

Iberian Ham Flavoured

by Torres

536 kcal per 100 g, with 7.1 g protein, 53.6 g carbs and 32.1 g fat. Full micronutrients and serving info below.

Serving: 1 serving (28 g)
Calorie densePotassium
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Iberian Ham FlavouredNutri-Score CCompare
Amount

Showing values for 100 g

536 kcal
Calories
27% of a 2000 kcal day
7.1 g
Protein
5% of calories
53.6 g
Carbs
40% of calories
32.1 g
Fat
55% of calories
Macro split
Protein 5%Carbs 40%Fat 55%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar0.7g
Saturated fat3.6g18% DV
Cholesterol0mg0% DV
Sodium464.3mg20% DV
Potassium1214.3mg26% DV
Calcium35.7mg3% DV
Iron1.4mg8% DV
Vitamin C2mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8426944021253 · Data last verified:

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8426944021253

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Common questions

How many calories are in Iberian Ham Flavoured?

Iberian Ham Flavoured by Torres has 536 kcal per 100 g. One serving (28 g) is about 150 kcal.

How much protein is in Iberian Ham Flavoured?

Iberian Ham Flavoured contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.

Is Iberian Ham Flavoured low in sugar?

Yes — only 0.7 g of sugar per 100 g. Most of its 53.6 g of carbs come from starch and fiber rather than sugar.

Is Iberian Ham Flavoured high in sodium?

Yes — 464.3 mg of sodium per 100 g, about 20% of the daily value.

Why does Iberian Ham Flavoured have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (536 kcal), saturated fat (3.6 g), sodium (464.3 mg). Overall that places it in band C.

How much Iberian Ham Flavoured is 100 calories?

About 19 g of Iberian Ham Flavoured equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Iberian Ham Flavoured high in calories?

Yes — 536 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 268 kcal.

Is Iberian Ham Flavoured a good source of potassium?

It is a good source: 1214.3 mg per 100 g, about 26% of the daily value. A 200 g portion covers roughly 52%.

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