Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3276650400034 · Data last verified:
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Common questions
How many calories are in Harissa Berbère?
Harissa Berbère by Samia has 26 kcal per 100 g. One serving (90 g) is about 23 kcal.
How much protein is in Harissa Berbère?
Harissa Berbère contains 1 g of protein per 100 g — about 0.9 g per 90 g serving.
Is Harissa Berbère keto-friendly?
With 5 g total carbs (about 5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Harissa Berbère low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 5 g of carbs come from starch and fiber rather than sugar.
Why does Harissa Berbère have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg). Overall that places it in band C.
How much Harissa Berbère is 100 calories?
About 385 g of Harissa Berbère equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Harissa Berbère high in calories?
No — only 26 kcal per 100 g; even a 300 g portion stays around 78 kcal.
Is Harissa Berbère high in sugar or fat?
Per 100 g it has 1 g sugar and 0.1 g fat (0 g saturated). Fat provides 4% of its calories, so portion size matters most here.
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