Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3355040000129 · Data last verified:
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Common questions
How many calories are in Harissa Spicy & Easy?
Harissa Spicy & Easy by Ta'amY has 48 kcal per 100 g.
How much protein is in Harissa Spicy & Easy?
Harissa Spicy & Easy contains 2.2 g of protein per 100 g.
Is Harissa Spicy & Easy high in sodium?
Yes — 3672.5 mg of sodium per 100 g, about 160% of the daily value.
Why does Harissa Spicy & Easy have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (3672.5 mg). Overall that places it in band C.
How much Harissa Spicy & Easy is 100 calories?
About 208 g of Harissa Spicy & Easy equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Harissa Spicy & Easy high in calories?
No — only 48 kcal per 100 g; even a 300 g portion stays around 144 kcal.
Is Harissa Spicy & Easy a good source of vitamin C?
It is a good source: 96.9 mg per 100 g, about 108% of the daily value. A 200 g portion covers roughly 216%.
Is Harissa Spicy & Easy high in sugar or fat?
Per 100 g it has 3.5 g sugar and 0.2 g fat (0 g saturated). Fat provides 4% of its calories, so portion size matters most here.
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