Meat · Nutrition facts

Hamburger

241 kcal per 100 g, with 20 g protein, 0.1 g carbs and 18 g fat. Full micronutrients and serving info below.

Serving: 100g
High proteinLow carbIron richPotassium
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HamburgerNutri-Score CCompare
Amount

Showing values for 100 g

241 kcal
Calories
12% of a 2000 kcal day
20 g
Protein
33% of calories
0.1 g
Carbs
0% of calories
18 g
Fat
67% of calories
Macro split
Protein 33%Carbs 0%Fat 67%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.1g
Saturated fat8.2g41% DV
Cholesterol77.8mg26% DV
Sodium400mg17% DV
Potassium326.8mg7% DV
Calcium11.4mg1% DV
Iron5.8mg32% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337185537516 · Data last verified:

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4337185537516

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Common questions

How many calories are in Hamburger?

Hamburger by K-Classic has 241 kcal per 100 g. One serving (100 g) is about 241 kcal.

How much protein is in Hamburger?

Hamburger contains 20 g of protein per 100 g — about 20 g per 100 g serving.

Is Hamburger a good source of protein?

Yes — 20 g of protein per 100 g, supplying 33% of its calories. That makes it an excellent protein source.

Is Hamburger keto-friendly?

With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Hamburger high in saturated fat?

It has 8.2 g of saturated fat per 100 g — 41% of the daily value, which counts as high.

Why does Hamburger have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.2 g), sodium (400 mg); points in favor come from protein (20 g). Overall that places it in band C.

How much Hamburger is 100 calories?

About 41 g of Hamburger equals 100 kcal.

Is Hamburger a good source of iron?

It is a good source: 5.8 mg per 100 g, about 32% of the daily value. A 200 g portion covers roughly 64%.

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