Other · Nutrition facts

Grüne Oliven

by Kühlmann

150 kcal per 100 g, with 1.9 g protein, 2.4 g carbs and 14.7 g fat. Full micronutrients and serving info below.

Low carbVitamin CCalcium rich
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Grüne OlivenNutri-Score CCompare
Amount

Showing values for 100 g

150 kcal
Calories
8% of a 2000 kcal day
1.9 g
Protein
5% of calories
2.4 g
Carbs
6% of calories
14.7 g
Fat
89% of calories
Macro split
Protein 5%Carbs 6%Fat 89%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar1.6g
Saturated fat3.3g16% DV
Cholesterol9.6mg3% DV
Sodium752mg33% DV
Potassium60.9mg1% DV
Calcium100.8mg8% DV
Iron0.2mg1% DV
Vitamin C22.6mg25% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4051009007930 · Data last verified:

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Barcode

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4051009007930

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Common questions

How many calories are in Grüne Oliven?

Grüne Oliven by Kühlmann has 150 kcal per 100 g.

How much protein is in Grüne Oliven?

Grüne Oliven contains 1.9 g of protein per 100 g.

Is Grüne Oliven keto-friendly?

With 2.4 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Grüne Oliven high in sodium?

Yes — 752 mg of sodium per 100 g, about 33% of the daily value.

Why does Grüne Oliven have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g), sodium (752 mg). Overall that places it in band C.

How much Grüne Oliven is 100 calories?

About 67 g of Grüne Oliven equals 100 kcal.

Is Grüne Oliven a good source of calcium?

It is a moderate source: 100.8 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Grüne Oliven a good source of vitamin C?

It is a good source: 22.6 mg per 100 g, about 25% of the daily value. A 200 g portion covers roughly 50%.

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