Guacamole Avocado-dip Mild

Guacamole Avocado-dip Mild by Chef Select, Lidl has 147 kcal per 100 g. One serving (175 g) is about 257 kcal.

Guacamole Avocado-dip Mild contains 1.8 g of protein per 100 g — about 3.2 g per 175 g serving.

With 4.6 g total carbs (about 1.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.3 g). Overall that places it in band B.

About 68 g of Guacamole Avocado-dip Mild equals 100 kcal.

It is a moderate source: 392.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.