Golden Valley Organic Date Syrup

Golden Valley Organic Date Syrup by Golden Valley has 350 kcal per 100 g. One serving (20 g) is about 70 kcal.

Golden Valley Organic Date Syrup contains 0 g of protein per 100 g — about 0 g per 20 g serving.

Yes — carbohydrates provide 100% of its calories (85 g per 100 g, of which 65 g is sugar). It also delivers 5 g of fiber.

Yes — 65 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 76% of its carbohydrates.

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal), sugar (65 g); points in favor come from fiber (5 g). Overall that places it in band C.

About 29 g of Golden Valley Organic Date Syrup equals 100 kcal. It is energy-dense, so small amounts add up quickly.