Garlic & Cheese Pizza Bread

Garlic & Cheese Pizza Bread by Carlos, Aldi has 357 kcal per 100 g. One serving (54 g) is about 193 kcal.

Garlic & Cheese Pizza Bread contains 11.1 g of protein per 100 g — about 6 g per 54 g serving.

Yes — 11.1 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — only 1.7 g of sugar per 100 g. Most of its 42.6 g of carbs come from starch and fiber rather than sugar.

It has 6.3 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), saturated fat (6.3 g); points in favor come from protein (11.1 g). Overall that places it in band C.

About 28 g of Garlic & Cheese Pizza Bread equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 357 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.