Frutti Di Mare Msc

Frutti Di Mare Msc by Escal has 74 kcal per 100 g.

Frutti Di Mare Msc contains 14 g of protein per 100 g.

Yes — 14 g of protein per 100 g, supplying 76% of its calories. That makes it a good protein source.

With 0.6 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from protein (14 g). Overall that places it in band A.

About 135 g of Frutti Di Mare Msc equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0 g sugar and 1.7 g fat (0.5 g saturated). Fat provides 21% of its calories, so portion size matters most here.