Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0028400070942 · Data last verified:
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Common questions
How many calories are in French Onion Dip?
French Onion Dip by Lay's has 200 kcal per 100 g. One serving (33 g) is about 66 kcal.
How much protein is in French Onion Dip?
French Onion Dip contains 3 g of protein per 100 g — about 1 g per 33 g serving.
Is French Onion Dip keto-friendly?
With 2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is French Onion Dip high in sodium?
Yes — 575.8 mg of sodium per 100 g, about 25% of the daily value.
Is French Onion Dip a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does French Onion Dip have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (575.8 mg); points in favor come from fiber (3 g). Overall that places it in band C.
How much French Onion Dip is 100 calories?
About 50 g of French Onion Dip equals 100 kcal.
Is French Onion Dip high in sugar or fat?
Per 100 g it has 0 g sugar and 15.2 g fat (1.5 g saturated). Fat provides 87% of its calories, so portion size matters most here.
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