Condiments · Nutrition facts

Four Cheese Alfredo

by RAO'S HOMEMADE

177 kcal per 100 g, with 4.8 g protein, 1.6 g carbs and 16.1 g fat. Full micronutrients and serving info below.

Serving: 1 serving (62 g)
Low carbCalcium rich
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Four Cheese AlfredoNutri-Score DCompare
Amount

Showing values for 100 g

177 kcal
Calories
9% of a 2000 kcal day
4.8 g
Protein
11% of calories
1.6 g
Carbs
4% of calories
16.1 g
Fat
85% of calories
Macro split
Protein 11%Carbs 4%Fat 85%

Nutrition facts

per 100 g
Sugar1.6g
Saturated fat9.7g48% DV
Cholesterol80.6mg27% DV
Sodium709.7mg31% DV
Potassium64.5mg1% DV
Calcium129mg10% DV
Iron0.3mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0747479101745 · Data last verified:

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0747479101745

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Common questions

How many calories are in Four Cheese Alfredo?

Four Cheese Alfredo by RAO'S HOMEMADE has 177 kcal per 100 g. One serving (62 g) is about 110 kcal.

How much protein is in Four Cheese Alfredo?

Four Cheese Alfredo contains 4.8 g of protein per 100 g — about 3 g per 62 g serving.

Is Four Cheese Alfredo keto-friendly?

With 1.6 g total carbs (about 1.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Four Cheese Alfredo high in saturated fat?

It has 9.7 g of saturated fat per 100 g — 48% of the daily value, which counts as high.

Is Four Cheese Alfredo high in sodium?

Yes — 709.7 mg of sodium per 100 g, about 31% of the daily value.

Why does Four Cheese Alfredo have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.7 g), sodium (709.7 mg). Overall that places it in band D.

How much Four Cheese Alfredo is 100 calories?

About 56 g of Four Cheese Alfredo equals 100 kcal.

Is Four Cheese Alfredo a good source of calcium?

It is a moderate source: 129 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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