Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8690906004428 · Data last verified:
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Common questions
How many calories are in Булгур С Киноа И Зелена Леща?
Булгур С Киноа И Зелена Леща has 150 kcal per 100 g.
How much protein is in Булгур С Киноа И Зелена Леща?
Булгур С Киноа И Зелена Леща contains 3.6 g of protein per 100 g.
Is Булгур С Киноа И Зелена Леща low in sugar?
Yes — only 0.4 g of sugar per 100 g. Most of its 22.2 g of carbs come from starch and fiber rather than sugar.
Is Булгур С Киноа И Зелена Леща a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Булгур С Киноа И Зелена Леща have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (4 g). Overall that places it in band A.
How much Булгур С Киноа И Зелена Леща is 100 calories?
About 67 g of Булгур С Киноа И Зелена Леща equals 100 kcal.
Is Булгур С Киноа И Зелена Леща a good source of potassium?
It is a moderate source: 398 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Булгур С Киноа И Зелена Леща a good source of iron?
It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
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