Flaveur Epazote & Jalapeño

Flaveur Epazote & Jalapeño by Interdeli has 273 kcal per 100 g. One serving (30 g) is about 82 kcal.

Flaveur Epazote & Jalapeño contains 16.7 g of protein per 100 g — about 5 g per 30 g serving.

Yes — 16.7 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 6.7 g of carbs come from starch and fiber rather than sugar.

It has 13.3 g of saturated fat per 100 g — 66% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (13.3 g); points in favor come from protein (16.7 g). Overall that places it in band D.

About 37 g of Flaveur Epazote & Jalapeño equals 100 kcal.

It is a moderate source: 105.7 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.