Fish & Seafood · Nutrition facts

Filets De Thon À L'huile D'olive Vierge Extra 115g 81g (1/6 Club)

168 kcal per 100 g, with 28.8 g protein, 0 g carbs and 5.8 g fat. Full micronutrients and serving info below.

Serving: 100 g
High proteinLow carbPotassium
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Filets De Thon À L'huile D'olive Vierge Extra 115g 81g (1/6 Club)Nutri-Score BCompare
Amount

Showing values for 100 g

168 kcal
Calories
8% of a 2000 kcal day
28.8 g
Protein
69% of calories
0 g
Carbs
0% of calories
5.8 g
Fat
31% of calories
Macro split
Protein 69%Carbs 0%Fat 31%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat1g5% DV
Cholesterol25.3mg8% DV
Sodium400.8mg17% DV
Potassium321.8mg7% DV
Calcium14.9mg1% DV
Iron1.4mg8% DV
Vitamin C1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3250391953851 · Data last verified:

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3250391953851

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Common questions

How many calories are in Filets De Thon À L'huile D'olive Vierge Extra 115g 81g (1/6 Club)?

Filets De Thon À L'huile D'olive Vierge Extra 115g 81g (1/6 Club) by Intermarché, Odyssée has 168 kcal per 100 g. One serving (100 g) is about 168 kcal.

How much protein is in Filets De Thon À L'huile D'olive Vierge Extra 115g 81g (1/6 Club)?

Filets De Thon À L'huile D'olive Vierge Extra 115g 81g (1/6 Club) contains 28.8 g of protein per 100 g — about 28.8 g per 100 g serving.

Is Filets De Thon À L'huile D'olive Vierge Extra 115g 81g (1/6 Club) a good source of protein?

Yes — 28.8 g of protein per 100 g, supplying 69% of its calories. That makes it an excellent protein source.

Is Filets De Thon À L'huile D'olive Vierge Extra 115g 81g (1/6 Club) keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Filets De Thon À L'huile D'olive Vierge Extra 115g 81g (1/6 Club) have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400.8 mg); points in favor come from protein (28.8 g). Overall that places it in band B.

How much Filets De Thon À L'huile D'olive Vierge Extra 115g 81g (1/6 Club) is 100 calories?

About 60 g of Filets De Thon À L'huile D'olive Vierge Extra 115g 81g (1/6 Club) equals 100 kcal.

Is Filets De Thon À L'huile D'olive Vierge Extra 115g 81g (1/6 Club) a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Filets De Thon À L'huile D'olive Vierge Extra 115g 81g (1/6 Club) high in sugar or fat?

Per 100 g it has 0 g sugar and 5.8 g fat (1 g saturated). Fat provides 31% of its calories, so portion size matters most here.

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