Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0062639348106 · Data last verified:
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Common questions
How many calories are in Fancy Shred Sweetned Coconut?
Fancy Shred Sweetned Coconut by Western Family has 500 kcal per 100 g.
How much protein is in Fancy Shred Sweetned Coconut?
Fancy Shred Sweetned Coconut contains 4 g of protein per 100 g.
Is Fancy Shred Sweetned Coconut high in sugar?
Yes — 32 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 70% of its carbohydrates.
Is Fancy Shred Sweetned Coconut high in saturated fat?
It has 32 g of saturated fat per 100 g — 160% of the daily value, which counts as high.
Is Fancy Shred Sweetned Coconut a good source of fiber?
It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Fancy Shred Sweetned Coconut have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (32 g), saturated fat (32 g); points in favor come from fiber (8 g). Overall that places it in band D.
How much Fancy Shred Sweetned Coconut is 100 calories?
About 20 g of Fancy Shred Sweetned Coconut equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Fancy Shred Sweetned Coconut high in calories?
Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.
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