Extra Smooth

Extra Smooth by Skippy has 625 kcal per 100 g. One serving (32 g) is about 200 kcal.

Extra Smooth contains 25.3 g of protein per 100 g — about 8.1 g per 32 g serving.

Yes — 25.3 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

It provides 4.7 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (625 kcal), sugar (10.9 g), saturated fat (10 g); points in favor come from fiber (4.7 g), protein (25.3 g). Overall that places it in band D.

About 16 g of Extra Smooth equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 625 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 312 kcal.