חמאת בוטנים

חמאת בוטנים by Skippy has 593 kcal per 100 g. One serving (15 g) is about 89 kcal.

חמאת בוטנים contains 23.5 g of protein per 100 g — about 3.5 g per 15 g serving.

Yes — 23.5 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (593 kcal); points in favor come from fiber (6.7 g), protein (23.5 g). Overall that places it in band A.

About 17 g of חמאת בוטנים equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 593 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 296 kcal.

It contains 400 mg of cholesterol per 100 g — 133% of the daily value, which is on the high side.