Condiments · Nutrition facts

Enso Soy Sauce

73 kcal per 100 g, with 10 g protein, 7.8 g carbs and 0 g fat. Full micronutrients and serving info below.

Good proteinIron richPotassiumCalcium rich
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Enso Soy SauceNutri-Score CCompare
Amount

Showing values for 100 g

73 kcal
Calories
4% of a 2000 kcal day
10 g
Protein
56% of calories
7.8 g
Carbs
44% of calories
0 g
Fat
0% of calories
Macro split
Protein 56%Carbs 44%Fat 0%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar3.3g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium6400mg278% DV
Potassium870.4mg19% DV
Calcium113.6mg9% DV
Iron7.9mg44% DV
Vitamin C3mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 07719264 · Data last verified:

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Common questions

How many calories are in Enso Soy Sauce?

Enso Soy Sauce by Enso has 73 kcal per 100 g.

How much protein is in Enso Soy Sauce?

Enso Soy Sauce contains 10 g of protein per 100 g.

Is Enso Soy Sauce a good source of protein?

Yes — 10 g of protein per 100 g, supplying 56% of its calories. That makes it a good protein source.

Is Enso Soy Sauce high in sodium?

Yes — 6400 mg of sodium per 100 g, about 278% of the daily value.

Why does Enso Soy Sauce have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (6400 mg); points in favor come from protein (10 g). Overall that places it in band C.

How much Enso Soy Sauce is 100 calories?

About 137 g of Enso Soy Sauce equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Enso Soy Sauce a good source of potassium?

It is a moderate source: 870.4 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.

Is Enso Soy Sauce a good source of calcium?

It is a moderate source: 113.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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