Condiments · Nutrition facts

Soja Sauce

59 kcal per 100 g, with 8.3 g protein, 6 g carbs and 0 g fat. Full micronutrients and serving info below.

Good proteinIron richPotassium
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Soja SauceNutri-Score CCompare
Amount

Showing values for 100 g

59 kcal
Calories
3% of a 2000 kcal day
8.3 g
Protein
58% of calories
6 g
Carbs
42% of calories
0 g
Fat
0% of calories
Macro split
Protein 58%Carbs 42%Fat 0%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar3.3g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium3320mg144% DV
Potassium354.5mg8% DV
Calcium49.5mg4% DV
Iron3.2mg18% DV
Vitamin C1.1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 23235885 · Data last verified:

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Common questions

How many calories are in Soja Sauce?

Soja Sauce by Asia has 59 kcal per 100 g.

How much protein is in Soja Sauce?

Soja Sauce contains 8.3 g of protein per 100 g.

Is Soja Sauce high in sodium?

Yes — 3320 mg of sodium per 100 g, about 144% of the daily value.

Why does Soja Sauce have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (3320 mg); points in favor come from protein (8.3 g). Overall that places it in band C.

How much Soja Sauce is 100 calories?

About 169 g of Soja Sauce equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Soja Sauce a good source of potassium?

It is a moderate source: 354.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Soja Sauce a good source of iron?

It is a moderate source: 3.2 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

Is Soja Sauce high in sugar or fat?

Per 100 g it has 3.3 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.

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