Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7804515005788 · Data last verified:
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Common questions
How many calories are in Energía Cuidado Y Amor En Un Mix?
Energía Cuidado Y Amor En Un Mix by Alto La Cruz has 472 kcal per 100 g. One serving (30 g) is about 142 kcal.
How much protein is in Energía Cuidado Y Amor En Un Mix?
Energía Cuidado Y Amor En Un Mix contains 18 g of protein per 100 g — about 5.4 g per 30 g serving.
Is Energía Cuidado Y Amor En Un Mix a good source of protein?
Yes — 18 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Energía Cuidado Y Amor En Un Mix high in sugar?
Yes — 20.9 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 95% of its carbohydrates.
Is Energía Cuidado Y Amor En Un Mix low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Energía Cuidado Y Amor En Un Mix have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (472 kcal), sugar (20.9 g); points in favor come from protein (18 g). Overall that places it in band C.
How much Energía Cuidado Y Amor En Un Mix is 100 calories?
About 21 g of Energía Cuidado Y Amor En Un Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Energía Cuidado Y Amor En Un Mix high in calories?
Yes — 472 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 236 kcal.
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