Other · Nutrition facts

Ekologisk Kokosmjölk

180 kcal per 100 g, with 1.9 g protein, 2.7 g carbs and 18 g fat. Full micronutrients and serving info below.

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Ekologisk KokosmjölkNutri-Score CCompare
Amount

Showing values for 100 g

180 kcal
Calories
9% of a 2000 kcal day
1.9 g
Protein
4% of calories
2.7 g
Carbs
6% of calories
18 g
Fat
90% of calories
Macro split
Protein 4%Carbs 6%Fat 90%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar1.5g
Saturated fat16g80% DV
Cholesterol0mg0% DV
Sodium12mg1% DV
Potassium178.4mg4% DV
Calcium10.6mg1% DV
Iron1.2mg7% DV
Vitamin C1.6mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7340083480775 · Data last verified:

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7340083480775

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Common questions

How many calories are in Ekologisk Kokosmjölk?

Ekologisk Kokosmjölk by Garant has 180 kcal per 100 g.

How much protein is in Ekologisk Kokosmjölk?

Ekologisk Kokosmjölk contains 1.9 g of protein per 100 g.

Is Ekologisk Kokosmjölk keto-friendly?

With 2.7 g total carbs (about 1.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Ekologisk Kokosmjölk high in saturated fat?

It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Is Ekologisk Kokosmjölk low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Ekologisk Kokosmjölk have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (16 g). Overall that places it in band C.

How much Ekologisk Kokosmjölk is 100 calories?

About 56 g of Ekologisk Kokosmjölk equals 100 kcal.

Is Ekologisk Kokosmjölk high in sugar or fat?

Per 100 g it has 1.5 g sugar and 18 g fat (16 g saturated). Fat provides 90% of its calories, so portion size matters most here.

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