Beverages · Nutrition facts

Diet Shake

by BiotechUSA

359 kcal per 100 g, with 49 g protein, 30 g carbs and 8.1 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Diet ShakeNutri-Score DCompare
Amount

Showing values for 100 g

359 kcal
Calories
18% of a 2000 kcal day
49 g
Protein
50% of calories
30 g
Carbs
31% of calories
8.1 g
Fat
19% of calories
Macro split
Protein 50%Carbs 31%Fat 19%

Nutrition facts

per 100 g
Fiber16g57% DV
Sugar14g
Saturated fat4.9g25% DV
Sodium1600mg70% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5999076240500 · Data last verified:

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5999076240500

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Common questions

How many calories are in Diet Shake?

Diet Shake by BiotechUSA has 359 kcal per 100 g.

How much protein is in Diet Shake?

Diet Shake contains 49 g of protein per 100 g.

Is Diet Shake a good source of protein?

Yes — 49 g of protein per 100 g, supplying 50% of its calories. That makes it an excellent protein source.

Is Diet Shake high in sodium?

Yes — 1600 mg of sodium per 100 g, about 70% of the daily value.

Is Diet Shake a good source of fiber?

It provides 16 g of fiber per 100 g — 57% of the daily value, making it a high-fiber food.

Why does Diet Shake have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (359 kcal), sugar (14 g), saturated fat (4.9 g), sodium (1600 mg); points in favor come from fiber (16 g), protein (49 g). Overall that places it in band D.

How much Diet Shake is 100 calories?

About 28 g of Diet Shake equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Diet Shake high in calories?

Yes — 359 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.

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