Recovery Shake Powder

Recovery Shake Powder by Wheycation has 340 kcal per 100 g. One serving (100 g) is about 340 kcal.

Recovery Shake Powder contains 47.4 g of protein per 100 g — about 47.4 g per 100 g serving.

Yes — 47.4 g of protein per 100 g, supplying 55% of its calories. That makes it an excellent protein source.

Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 84% of its carbohydrates.

It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 12.1 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (23 g), saturated fat (5.2 g); points in favor come from fiber (12.1 g), protein (47.4 g). Overall that places it in band C.