Diced Pancetta

Diced Pancetta by Venetian Meats has 460 kcal per 100 g. One serving (50 g) is about 230 kcal.

Diced Pancetta contains 14 g of protein per 100 g — about 7 g per 50 g serving.

Yes — 14 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Yes — 860 mg of sodium per 100 g, about 37% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (460 kcal), saturated fat (16 g), sodium (860 mg); points in favor come from protein (14 g). Overall that places it in band E.

About 22 g of Diced Pancetta equals 100 kcal. It is energy-dense, so small amounts add up quickly.