Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00839853 · Data last verified:
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Common questions
How many calories are in Parmesan Tapenade?
Parmesan Tapenade by Trader Joes has 500 kcal per 100 g. One serving (28 g) is about 140 kcal.
How much protein is in Parmesan Tapenade?
Parmesan Tapenade contains 14.3 g of protein per 100 g — about 4 g per 28 g serving.
Is Parmesan Tapenade a good source of protein?
Yes — 14.3 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Parmesan Tapenade keto-friendly?
With 3.6 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Parmesan Tapenade high in saturated fat?
It has 10.7 g of saturated fat per 100 g — 53% of the daily value, which counts as high.
Is Parmesan Tapenade high in sodium?
Yes — 785.7 mg of sodium per 100 g, about 34% of the daily value.
Why does Parmesan Tapenade have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), saturated fat (10.7 g), sodium (785.7 mg); points in favor come from protein (14.3 g). Overall that places it in band E.
How much Parmesan Tapenade is 100 calories?
About 20 g of Parmesan Tapenade equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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