Dark Chocolate Covered Raisin

Dark Chocolate Covered Raisin by Member'd Value has 500 kcal per 100 g. One serving (30 g) is about 150 kcal.

Dark Chocolate Covered Raisin contains 3.3 g of protein per 100 g — about 1 g per 30 g serving.

Yes — 50 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 75% of its carbohydrates.

It has 13.3 g of saturated fat per 100 g — 66% of the daily value, which counts as high.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (50 g), saturated fat (13.3 g); points in favor come from fiber (6.7 g). Overall that places it in band E.

About 20 g of Dark Chocolate Covered Raisin equals 100 kcal. It is energy-dense, so small amounts add up quickly.