Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5410063040021 · Data last verified:
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Common questions
How many calories are in Crunchy Sesam?
Crunchy Sesam by Céréal has 467 kcal per 100 g.
How much protein is in Crunchy Sesam?
Crunchy Sesam contains 10 g of protein per 100 g.
Is Crunchy Sesam a good source of protein?
Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Crunchy Sesam high in sugar?
Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 27% of its carbohydrates.
Is Crunchy Sesam a good source of fiber?
It provides 4.6 g of fiber per 100 g — 16% of the daily value.
Why does Crunchy Sesam have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), sugar (17 g); points in favor come from fiber (4.6 g), protein (10 g). Overall that places it in band B.
How much Crunchy Sesam is 100 calories?
About 21 g of Crunchy Sesam equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Crunchy Sesam high in calories?
Yes — 467 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.
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