Meat · Nutrition facts

Costine

143 kcal per 100 g, with 15.5 g protein, 0.2 g carbs and 9 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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CostineNutri-Score CCompare
Amount

Showing values for 100 g

143 kcal
Calories
7% of a 2000 kcal day
15.5 g
Protein
43% of calories
0.2 g
Carbs
1% of calories
9 g
Fat
56% of calories
Macro split
Protein 43%Carbs 1%Fat 56%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar0.2g
Saturated fat8.8g44% DV
Cholesterol76.4mg25% DV
Sodium4.8mg0% DV
Potassium377.1mg8% DV
Calcium12mg1% DV
Iron0.9mg5% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8056095934104 · Data last verified:

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8056095934104

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Common questions

How many calories are in Costine?

Costine by Eat pink has 143 kcal per 100 g.

How much protein is in Costine?

Costine contains 15.5 g of protein per 100 g.

Is Costine a good source of protein?

Yes — 15.5 g of protein per 100 g, supplying 43% of its calories. That makes it a good protein source.

Is Costine keto-friendly?

With 0.2 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Costine high in saturated fat?

It has 8.8 g of saturated fat per 100 g — 44% of the daily value, which counts as high.

Is Costine low in sodium?

Yes — just 4.8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Costine have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.8 g); points in favor come from protein (15.5 g). Overall that places it in band C.

How much Costine is 100 calories?

About 70 g of Costine equals 100 kcal.

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