Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0038259101308 · Data last verified:
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Common questions
How many calories are in Corn Flake?
Corn Flake has 375 kcal per 100 g.
How much protein is in Corn Flake?
Corn Flake contains 7.5 g of protein per 100 g.
Is Corn Flake high in carbs?
Yes — carbohydrates provide 92% of its calories (87.5 g per 100 g, of which 10 g is sugar). It also delivers 2.5 g of fiber.
Is Corn Flake high in sodium?
Yes — 575 mg of sodium per 100 g, about 25% of the daily value.
Why does Corn Flake have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), sugar (10 g), sodium (575 mg). Overall that places it in band C.
How much Corn Flake is 100 calories?
About 27 g of Corn Flake equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Corn Flake high in calories?
Yes — 375 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.
Is Corn Flake high in sugar or fat?
Per 100 g it has 10 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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