Other · Nutrition facts

Corn Grits

by Bobs Red Mill

375 kcal per 100 g, with 5 g protein, 82.5 g carbs and 1.2 g fat. Full micronutrients and serving info below.

Serving: 0.25 tasse (40 g)
Calorie denseHigh fiber
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Corn GritsNutri-Score ACompare
Amount

Showing values for 100 g

375 kcal
Calories
19% of a 2000 kcal day
5 g
Protein
6% of calories
82.5 g
Carbs
91% of calories
1.2 g
Fat
3% of calories
Macro split
Protein 6%Carbs 91%Fat 3%

Nutrition facts

per 100 g
Fiber12.5g45% DV
Sugar2.5g
Saturated fat0.2g1% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium187.5mg4% DV
Calcium0mg0% DV
Iron0.8mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0039978002600 · Data last verified:

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0039978002600

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Common questions

How many calories are in Corn Grits?

Corn Grits by Bobs Red Mill has 375 kcal per 100 g. One serving (40 g) is about 150 kcal.

How much protein is in Corn Grits?

Corn Grits contains 5 g of protein per 100 g — about 2 g per 40 g serving.

Is Corn Grits high in carbs?

Yes — carbohydrates provide 91% of its calories (82.5 g per 100 g, of which 2.5 g is sugar). It also delivers 12.5 g of fiber.

Is Corn Grits low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Corn Grits a good source of fiber?

It provides 12.5 g of fiber per 100 g — 45% of the daily value, making it a high-fiber food.

Why does Corn Grits have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal); points in favor come from fiber (12.5 g). Overall that places it in band A.

How much Corn Grits is 100 calories?

About 27 g of Corn Grits equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Corn Grits high in calories?

Yes — 375 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.

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