Cookies Integrales Multicereales

Cookies Integrales Multicereales has 421 kcal per 100 g.

Cookies Integrales Multicereales contains 8.8 g of protein per 100 g.

Yes — only 0 g of sugar per 100 g. Most of its 52.2 g of carbs come from starch and fiber rather than sugar.

It has 5.8 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Yes — just 24 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (421 kcal), saturated fat (5.8 g); points in favor come from fiber (8 g), protein (8.8 g). Overall that places it in band B.

About 24 g of Cookies Integrales Multicereales equals 100 kcal. It is energy-dense, so small amounts add up quickly.