Other · Nutrition facts

Chai

362 kcal per 100 g, with 7 g protein, 82 g carbs and 0 g fat. Full micronutrients and serving info below.

Calorie dense
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ChaiNutri-Score CCompare
Amount

Showing values for 100 g

362 kcal
Calories
18% of a 2000 kcal day
7 g
Protein
8% of calories
82 g
Carbs
92% of calories
0 g
Fat
0% of calories
Macro split
Protein 8%Carbs 92%Fat 0%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar73g
Saturated fat0g0% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060897250167 · Data last verified:

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5060897250167

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Common questions

How many calories are in Chai?

Chai has 362 kcal per 100 g.

How much protein is in Chai?

Chai contains 7 g of protein per 100 g.

Is Chai high in carbs?

Yes — carbohydrates provide 92% of its calories (82 g per 100 g, of which 73 g is sugar).

Is Chai high in sugar?

Yes — 73 g of sugar per 100 g, roughly 18 teaspoons. Sugar makes up 89% of its carbohydrates.

Is Chai low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Chai have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (362 kcal), sugar (73 g). Overall that places it in band C.

How much Chai is 100 calories?

About 28 g of Chai equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Chai high in calories?

Yes — 362 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 181 kcal.

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