Cavolo Verza Al Forno

Cavolo Verza Al Forno by Ortonuovo has 224 kcal per 100 g.

Cavolo Verza Al Forno contains 3.1 g of protein per 100 g.

With 3.8 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 1280 mg of sodium per 100 g, about 56% of the daily value.

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (1280 mg); points in favor come from fiber (3.8 g). Overall that places it in band C.

About 45 g of Cavolo Verza Al Forno equals 100 kcal.

Per 100 g it has 3.6 g sugar and 21 g fat (3 g saturated). Fat provides 87% of its calories, so portion size matters most here.