Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8021465001649 · Data last verified:
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Common questions
How many calories are in Cavolo Verza Cotto Al Forno?
Cavolo Verza Cotto Al Forno by Ortonuovo has 224 kcal per 100 g.
How much protein is in Cavolo Verza Cotto Al Forno?
Cavolo Verza Cotto Al Forno contains 3.2 g of protein per 100 g.
Is Cavolo Verza Cotto Al Forno keto-friendly?
With 3.8 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Cavolo Verza Cotto Al Forno high in sodium?
Yes — 1280 mg of sodium per 100 g, about 56% of the daily value.
Is Cavolo Verza Cotto Al Forno a good source of fiber?
It provides 3.8 g of fiber per 100 g — 14% of the daily value.
Why does Cavolo Verza Cotto Al Forno have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (1280 mg); points in favor come from fiber (3.8 g). Overall that places it in band C.
How much Cavolo Verza Cotto Al Forno is 100 calories?
About 45 g of Cavolo Verza Cotto Al Forno equals 100 kcal.
Is Cavolo Verza Cotto Al Forno high in sugar or fat?
Per 100 g it has 3.6 g sugar and 21 g fat (3 g saturated). Fat provides 87% of its calories, so portion size matters most here.
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